The type of lighting you choose to use in a given room plays an important role in determining mood and your overall mental state. Lights that do not produce blue light tend to encourage a drowsy and relaxed mood due to the fact that it encourages melatonin production. On the other hand, light with blue light waves is great at triggering alertness and keeping us both awake and focused.
Given the effect that light has on the way the human brain works, it is easy to play around with different customization options in order to ensure that you get the most from what current lighting technologies have to offer. The following is a simple guide on which type of lights to use for different rooms in your home.
Keep blue light off your bedroom
The settings in your bedroom should be geared towards encouraging sleep. Given the negative effect that blue light has on creating a peaceful, calm, and relaxed atmosphere, you should keep away from bulbs that produce this type of light. And if you are using a smart bulb, it should be easy to change the settings in order to use neutral tones or settings that mimic sunset.
Even in cases where you occasionally use your lights for reading, you can avoid extreme tones by settling for more neutral tones. These tones do not have the same effect as white lighting.
Use cool-white lights in your home office
Over the years, the human brain has evolved to be awake in the daylight. Therefore, lights that mimic daylight tend to be great at creating an environment that is great for productivity.
If you have a home office, you should go for cool-white lighting. Since this type of lighting best mimics daylighting, it is bound to encourage your brain to remain energized, alert, and focused. They are therefore perfect for environments that call for productivity.
When setting up the lighting in your office, make sure that you place the lighting in such a way that it does not cause screen glares. Doing so will be good for your eyes and it will also keep your brain getting distracted.
Use neutral to soft tones in the dining room
When you are having dinner, you wouldn’t want a bright white light shining in your face. Lights that are too dim or too warm are also not ideal since they create a setting that encourages drowsiness. Therefore, what you want is something that is relaxing, but not relaxing to a point of inducing sleep.
Soft to neutral lighting tones work best for the dining room. However, the ideal lighting solution for this room is a smart light whose settings you can adjust depending on the time of day. With such a light, striking the right ambiance balance will be easy.
Use bright blue lighting in your kitchen
Unless you have a dining table in your kitchen, the kitchen is largely a place where you get things done. Bright blue lights are perfect for encouraging your brain to stay awake and alert, and so they are perfect for the space. Since kitchens tend to be the first places that people go right after they wake up, lighting that triggers serotonin production will work as an effective way to jumpstart your brain in the morning.
In case you have a dining table in your kitchen, you can still keep the bright blue lights, but then use lighting that produces a warmer color right above the dining area. The effect that the contrasting lights create will be great for a dining experience.
Mixed lighting is perfect for the living room
The living room can be both a place where you kick back and relax, and also a place where you actively entertain your guests. The environment that you are aiming for will also vary depending on the type of event that you are hosting.
Having mixed sources of lighting will give you the freedom that you need to create the right environment. You can use bright spot lights to highlight important fixtures and items in the room. And dim lights might be necessary in order to create a relaxed mood. Since most smart lights come with ambiance and mood settings, you can also use these settings to create whichever atmosphere you think is right for a given occasion.